So it may be a little late, usually people go on diets at
New Year, but as I was scoffing my face full of chocolate over the Easter
weekend I decided that now was the time to start eating a little more
healthily!
Everyone knows it’s so important to eat a balanced diet
these days it’s in the media all the
time but somehow it is so hard to stick to it! There are temptations everywhere
and after a long day at work I sometimes don’t have the energy to knock
together a perfect healthy dinner, I just want to eat something quick and easy.
Also eating healthily can be pricey – nuts, fruit and veg are all so expensive
these days.
It’s also hard to muster up the energy to exercise, yoga has
been my saviour but I can’t remember the last time I went into a proper gym or
on a run. But perhaps now is the time to turn over a new leaf...start a healthy
eating plan and a more realistic exercise plan! After all summer is just around
the corner which means legs and tummies will be out soon!
My very best friend sent me the above picture I thought it
was quite possibly the best motivation for a girl to go on a run every now and
then! And our very own Charlie Webster has some great health and fitness tips
on the Miss Jones site.
Love
Miss Jones xx
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