The weekend is just about here and it is probably time we did some serious relaxing!
Miss Jones is going to the The Yoga Show 2013 today and as we know Yoga is great for our bodies with celebrities championing it for many years now!
However, yoga also claims to have benefits for the mind...
Yoga reduces stress by encouraging deep, rhythmic breathing. It also promotes relaxation by increasing the flow of blood and oxygen to each part of the body.
Some forms of yoga include meditation or the repetition of a soothing sound or phrase that will lull you into a beautiful calmness.
Yoga teaches concentration and focus and can really give you a much needed break from daily stresses.
So, give yoga a try this weekend and Miss Jones will be here for all the tips and tricks you need from the Yoga Show.